[Feng’s Walnut King] Tips to improve memory | Walnut Wholesale 02

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Tips to improve memory
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Turn your head away from things you have just used Just forgot where to put it? You clearly remember something, but you can't think of it? As we age, the pressure in life increases, and we are busy at work, our memory becomes worse and worse. So, there are many tricks circulating in the market to enhance memory. Do they work?
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The question comes to mind.
When reading articles or books, ask a few rhetorical questions to help strengthen your memory. For example, ask yourself do I agree? Why does the author say this? Is it relevant to my daily life? Do they have the same values as mine? The more relevant the things you absorb are to your life, the more you can remember them. By asking questions back, you can also connect your own knowledge with newly learned knowledge, which can deepen your memory. In addition, if you can visualize the text, it will also help deepen your memory.
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Sleep helps strengthen memory.
American psychiatrist Robert Stickgold pointed out that after learning a new knowledge or skill, you need to sleep for more than 1 hour that night, otherwise the memory will not be imprinted on the temporal lobe of the brain, and the memory will disappear after a few days. disappear. Because during sleep, the brain organizes memory contents and imprints them on the mind.
Many students like to review all night before the exam. This will make it difficult to store the knowledge into long-term memory, and the brain will not be rested, and the concentration will decrease, which will also affect the ability to understand the problem. //~/~/~//
Moving your eyes to the right can improve your memory.
Researchers from Manchester Metropolitan University once tested students and asked them to read some text materials. Some students moved their eyes left and right for a few seconds before recalling the content. They found that students who moved their eyes left and right remembered the information better than students who did not move their eyes. There are many students and the error rate is low. They believe that turning their eyes left and right can improve the connection between the left and right brains.
The research results need to be confirmed by more experiments. Because there is a big difference between recalling a new word, or recalling a book, an article, or a piece of lyrics. Whether the left and right eye movements can help recall any kind of things is open to question.
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