Water spinach, organic fresh vegetables, fruits, meats, and spinach, free door-to-door delivery and free trial

Basic description
Water spinach is rich in nutrients and contains a large amount of cellulose and hemicellulose, mucilage, pectin and other edible fiber. These nutrients are of great benefit to the human gastrointestinal tract, can help gastrointestinal peristalsis, and are beneficial to It is digested by the human body and has a laxative effect.
Laxative is just one of the effects of water spinach. Water spinach is not only a laxative, it can also detoxify. According to researchers, water spinach contains a component called lignin, which can increase the activity of phagocytes in swallowing bacteria, and can sterilize and reduce inflammation. Pectin can accelerate the excretion of toxic substances in the body. The protein content in the young shoots is
times higher than the same amount of tomatoes, the calcium content is more than
times higher than that of tomatoes, and it contains more carotene. The niacin and vitamins it contains can lower cholesterol and triglycerides, and have the effect of lowering fat and losing weight.
Water spinach is very nutritious. Each portion of water spinach generally contains sugar

, protein

and fat

. It contains twice as much sugar,

times as much protein as tomatoes and

times as much calcium. Water spinach contains a lot of protein, which is higher than cabbage, which is very high in protein. Twice, twice as much fat
times as much sugar
> times.
Water spinach is not only on the menu, but also in the pharmacopoeia. According to the "Chinese Traditional Chinese Medicine Dictionary", water spinach contains insulin-like ingredients, which is also beneficial to diabetic patients.
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Nutritional value
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Laxative and anti-cancer
,
Water spinach contains a large amount of fiber, which can improve bowel function Peristalsis, accelerating defecation, has a positive effect on preventing constipation and reducing intestinal cancer

Clearing away heat and detoxifying, water spinach is rich in crude fiber, which is composed of cellulose, lignin and pectin. composition. Pectin can accelerate the excretion of toxic substances in the body, and lignin can increase the activity of macrophages in swallowing bacteria. It has a good bactericidal and anti-inflammatory effect, and can also be used to treat sores, carbuncles, etc.

Enhance physical fitness, clean teeth and prevent caries. Water spinach is also rich in vitamins
and carotene. The vitamin content in water spinach is higher than that of Chinese cabbage. These substances can enhance physical fitness and prevent diseases. Resist disease. In addition, the chlorophyll in water spinach can also clean teeth, prevent caries, moisturize the skin

Lower blood sugar
,
There is a category of water spinach called purple water spinach, purple water spinach. It contains insulin, so it can lower blood sugar. It can be used as a dietary vegetable for diabetic patients and is a good choice for diabetic patients.

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Tips
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Water spinach is suitable for both raw and cooked dishes, and is good for both meat and vegetable dishes. It should be stir-fried quickly to avoid nutrient loss.
Water spinach is edible with its young stems and leaves, suitable for stir-frying, mixing and other methods.
Water spinach tends to turn yellow when exposed to heat. When cooking, heat the pan thoroughly and turn the heat over high heat quickly. Turn off the heat and serve before the leaves soften.
Because the heating time is too short, the old stems on the stems will be astringent and difficult to swallow, so remember to remove them.
Wag spinach can be paired with eggs, duck eggs, fish, or soy products such as tofu and fenugreek to make many delicious dishes.