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The arrival of a baby will cause parents to pay close attention to the baby's growth, especially parents who are not very tall. They are afraid that genetic and other factors will affect the child's height. Experts have concluded that there are six main factors that affect the child's growth
> The first is nutritional issues. Length is the sum of the head, spine and lower limbs. It is an important indicator of the growth of bones, especially long bones. When a child's nutrition cannot meet the needs of bone growth, the growth rate of body length will be slowed down. Vitamins
Calcium and phosphorus are closely related to bone growth. At the same time, insufficient iodine and zinc can also cause children to be short. Therefore, it is necessary to pay attention to whether the child's nutrition is comprehensive from an early age.
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> Secondly, the growth hormone secreted by the pituitary gland during sleep is an important hormone that stimulates the growth of children. The secretion of human growth hormone is unbalanced throughout the day, and its secretion amount is higher during sleep than when awake. Insufficient sleep will affect the growth of the child. Generally, newborns require
hours,
months of sleep every day and night, which is
hours
months,
hours
month< br/>years old,
hours
years old
years old,
hours. The amount of sleep a child needs every day varies greatly from person to person. If some children sleep less, but their mental mood and growth and development are normal, there is no need to force it.
>
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> Thirdly, exercise can promote blood circulation, improve bone nutrition, accelerate bone growth, make bones dense, and promote body length growth.
Children under 6 months old should lie prone several times a day to promote full body activity. As the age of the child increases, basic abilities such as turning over, climbing, standing, and walking should be developed in time. Children should not be held or sat for too long. Holding a child makes it difficult to move the whole body. Sitting for a long time will affect the development of the lower limbs. At the same time, after children learn to sit, they are often reluctant to learn to turn over and crawl. Regular exercise is also an important way to improve your physical fitness.
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