The white yam from Xiaobaizui Plantation Farm in Anping, Hebei Province is highly nutritious and can be used for cooking.

长度：

40--50cm

< - Efficacy
Supplementing the body and replenishing qi: White yam is rich in amino acids, trace elements, and other minerals, bB b
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Therefore, it is good for health. It has the functions of spleen and stomach, nourishing the lungs and kidneys, nourishing the middle and replenishing qi, strengthening the spleen and replenishing deficiency, strengthening the kidneys and replenishing essence, replenishing the heart and calming the nerves. According to Li Shizhen’s "Compendium of Materia Medica", it has the functions of strengthening the spleen and replenishing the lungs and kidneys, nourishing the essence and strengthening the kidneys, treating various diseases, and treating five diseases. The theory of seven injuries due to labor.
, relieve thirst and promote body fluids: This yam has the effect of quenching thirst and promoting production of body fluids: Chinese yam is often used alone in prescriptions for treating consumptive thirst (diabetes), or combined with other drugs for better results.
Health care: Because fresh yam is rich in a variety of vitamins, amino acids and minerals, it can prevent and treat abnormal lipid metabolism and arteriosclerosis in the human body. It also plays a certain role in maintaining the normal function of insulin, enhances human immunity, and is good for the heart. It has health care effects such as calming the nerves, relieving cough and asthma, and delaying aging.
. Beauty: Li Gao, an expert on the spleen and stomach in the Yuan Dynasty, said: Use this product to moisturize dry skin. Li Shizhen wrote: Yams can moisturize the fur. Yam has unique curative effects on nourishing the skin and strengthening the skin.
Special pharmacological functions of white yam: The copper ions and connective tissue in yam are of great help to human development and have obvious curative effect on vascular system diseases. The calcium in iron rod yam can treat tendon and bone damage and bone quality. It has a very high curative effect on loose teeth and tooth loss. It also has a very good curative effect on patients with chilblains, diabetes, hepatitis, pediatric diarrhea, enuresis, infant indigestion, ulcerative stomatitis, tuberculosis, and women with menstrual ejaculation. It can be used for a long time. Clear ears and eyes, prolong life.
Control the desire to eat: Yams are rich in protein, B vitamins, vitamins, vitamins, glucose, crude protein amino acids, bile alkali, allantoin and other important nutrients. Dioscorea soap is a pioneer in the synthesis of female hormones. Substances, nourishing yin and yang, enhancing metabolism. The polysaccharide protein components, mucus, digestive enzymes, etc. contained in fresh tubers can prevent cardiovascular fat deposition and help gastrointestinal digestion and absorption.