Meizhou Nong Specialty Products Mall tells you the weight loss mechanism of grapefruit

Compared with other fruits, it belongs to the citrus category (did you know? Eating more citrus can control your weight). It is rich in vitamins and has a lot of fiber, which can make you feel full. However, its calories are very low, comparable to watermelon. For example, a piece of pomelo kala. >>Grapefruit
The reason why grapefruit exerts its excellent weight loss effect is that it is rich in fruit acids, which can effectively stimulate the gastrointestinal mucosa. Grapefruit is a low-calorie food, so even if you eat a little more, its calories will only be quickly converted into fat (be aware that it contains Fatty foods).
Specific ways to lose weight with grapefruit
In the morning, it is recommended to consume high-protein and high-nutrition foods with a glass of milk + more than one grapefruit for pasta
. Eat one grapefruit before and after lunch, the same as at noon in the evening.
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Note: Properly control the intake of starch and fat. Make sure you have an intake of about one grapefruit every day. During the weight loss period, don't over-diet and affect the body's basic metabolism. If you have a cold constitution, your daily intake of grapefruit can be appropriately reduced
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