Henggang vegetable delivery company/pollution-free vegetable wholesale/seven acres of vegetable delivery

蔬果类：

绿色健康

生鲜：

无公害

1100：

100

Tips for healthy eating vegetables Shenzhen vegetable delivery, Shenzhen vegetable delivery company's nutritious food contains very high vitamin content, so we can eat some vegetables every day to supplement the body with vitamins, but we must also eat them correctly Vegetables, we must avoid this misunderstanding when eating vegetables.
, cut first and then wash
When washing vegetables, many people choose to cut them first and then wash them. They think that this way they can wash the vegetables cleanly.
But, did you know? Many nutrients and beneficial substances in vegetables are water-soluble. Chopping vegetables into small pieces will cause a large amount of nutrients to be lost in the water during the washing process. In this way, when we eat vegetables, we will not be able to achieve the desired purpose of supplementing the body's nutritional elements. The correct method is to wash and then cut and then cook, so that the nutrients are not easily lost.
Squeeze out the vegetable juice
When making fillings for wontons and steamed buns, some vegetables need to be chopped finely, and a large amount of juice will flow out. Some people squeeze out the juice from vegetables for the convenience of shaping or stuffing. In fact, this approach is unscientific. In this case, % of the vitamins and minerals in the dish will be discarded.
, Blindly eating raw
When the weather is hot in summer, people's appetite will also decrease. Sometimes just eating some vegetables raw can solve the problem. However, some vegetables themselves are poisonous and cannot be eaten raw. They must be heated and cooked to destroy the toxins in them, such as sword beans, lentils, potatoes, bean sprouts, etc. Vegetables that can be eaten raw must be non-toxic and uncontaminated, such as radish, tomatoes, cucumbers and other varieties with good taste. Most of the vegetables on the market now have been sprayed with pesticides. Although everyone is accustomed to soaking the vegetables first and then washing them, this can only remove about % of the pesticides. Eating these vegetables raw will cause damage to human health. Therefore, try not to eat vegetables raw, even those that can be eaten raw.
. Long cooking time
The vitamins in some vegetables are easily oxidized and decomposed when heated and cannot be cooked for a long time. Even if these vegetables are stir-fried over high heat or heated for a short period of time with a lid on them, some of their nutrients will be lost. If they are cooked for a long time, the vitamins will be reduced even more, so very little of the vitamins will be absorbed by the body.
Eat every other meal and overnight
People who are more economical may put the dishes that they cannot finish in one meal to the next meal. At this time, the nutrition of the dishes is almost gone. It has been measured that if the fried vegetables are left for a few minutes, the vitamins will be reduced by %, the vitamins will be reduced by % after being left for a few minutes, and the vitamins will be reduced by % after being left for an hour. Moreover, the food eaten the next day is easy to spoil, and food poisoning can easily occur if you eat it. Therefore, it is best to cook and eat it now, which is both hygienic and nutritious.
Thanks for reading the news of Shenzhen Qimu Land Vegetable Distribution Company, Shenzhen Vegetable Distribution, Shenzhen Vegetable Delivery Company.