What methods can be used to treat frozen shoulder?

Speaking of frozen shoulder, I believe many people suffer from it. Although frozen shoulder is more uncomfortable, it is not impossible to alleviate it. You can learn more about the treatment methods for frozen shoulder. What methods can treat frozen shoulder?
1. Neck Turning Movement
Stand with your feet naturally, shoulder width apart, first turn your neck to the left, then down, then to the right, also down. This activity should be done slowly rather than quickly.
First turn your neck to the left and down
, look up at the sky
First stand with your feet naturally, shoulder width apart, then put your hands behind your back and lift your head forward and upward , eyes looking at the sky, do it.
Clapping exercise
Stand with your feet naturally, shoulder-width apart, clap your hands together. Be sure to exhale when clapping, and clap as well.
Finger wall climbing exercise
Stand with your feet side by side, first lean your right hand against the wall, and climb your fingers up the wall. Climb to the highest point for one click, then press it for a total of times, then switch your right hand to the wall and move your fingers upward. Climb, climb to the highest point for one time, press again, and do it one time. You can also climb sideways and press your elbows against the wall.
5. Shoulder shrugging exercise
Stand with your feet naturally, shoulder-width apart, shrug your left shoulder first, then your right shoulder,
instead of doing it, and do it together.
Complete the above five exercises, it will take about minutes. Normally, just do it once in the morning and evening.
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