What are the correct treatments for frozen shoulder?

Frozen shoulder is actually a systematic name. To be precise, it is a disease caused by damage and inflammation of the soft tissue around the shoulder joint bones. For people around the age of fifty, due to endocrine changes, the soft tissues in this local area will be damaged and inflamed without external force, so people in this age group are prone to frozen shoulder. However, if young people lack exercise for a long time and have poor tolerance, they are also prone to shoulder injuries and inflammation once they do heavy physical work. Therefore, frozen shoulder is not a disease exclusive to middle-aged and elderly people. What are the correct treatments for frozen shoulder?
Let me share with you five exercises for frozen shoulder
1. Wall-climbing exercise
The patient stands facing the wall, and the fingers on the affected side climb along the wall to the maximum limit, and then slowly retract back to the original position. .
2. Hand-holding exercise
The patient stands naturally, rotates the upper limb of the affected side internally to the back, pulls the wrist of the affected side from behind with the unaffected hand, slowly pulls the unaffected side and upward, and stops when it reaches the maximum limit. few minutes.
3. Squat exercise
The patient stands in front of the table with his back to the table, holds the edge of the table with both hands, and performs squat movements repeatedly.
4. Pillow-hand movement
The patient lies on his back, interlock his fingers, put his palms upward, put them behind his head, and then slowly abduct his elbows to the maximum limit.
5. Arm-stretching exercise
The patient's arms droop naturally, and then slowly abduct the palms downward, then lift them with force until the arms are vertically upward, and stop for a minute.
If you want to completely treat frozen shoulder, Wang Jiuzheng is a unique traditional Chinese medicine external treatment method in Chinese medicine. It has a history of many years. The plaster directly acts on the patient's body surface and the acupuncture points of the affected area, and uses the acupuncture points on the body surface. The absorption of drugs and the absorption of meridians allow the drugs to penetrate acupoints and dredge meridians directly to the affected part, thereby promoting blood circulation and removing blood stasis, revitalizing pain, dispelling wind and cold. It is widely used in the treatment of various rheumatism, rheumatoid arthritis, cervical spondylosis, frozen shoulder, bone hyperplasia, lumbar muscle strain, lumbar disc herniation, waist and leg pain, stroke, hemiplegia and other diseases. In addition, plasters have the advantages of ease of use, low price, and significant efficacy, and are very popular among patients.
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