What are the precautions for lumbar disc herniation and how should it be treated?

Lumbar disc herniation is a very common disease. For patients with lumbar disc herniation, lumbar disc herniation is very common in our lives. Many patients are seriously threatened by the symptoms of lumbar disc herniation. For this reason, we In life, we must pay good attention to it. So what are the precautions for lumbar disc herniation and how to treat it? Let me first share with you the precautions for lumbar disc herniation
. Avoid long-term bending. The incidence of low back pain is very high. Long-term bending puts great pressure on the lumbar intervertebral disc, which is very serious. It is not good for the recovery of lumbar intervertebral disc.
. Avoid sleeping on soft beds with pillows that are too high, poor sleeping posture, and mattresses that are too soft, which are not conducive to the physiological curvature of the spine. They will cause tension and stiffness in the lumbar muscles and poor blood circulation, which is not conducive to lumbar disc herniation. of recovery.
. Avoid eating irritating foods. After lumbar disc herniation, it will compress and stimulate the nerves, making the nerves more sensitive to external stimuli. They are also sensitive to irritants such as raw and cold food, tobacco and alcohol, etc., which is helpful in relieving the symptoms caused by lumbar disc herniation. The pain is very harmful and should be avoided as much as possible. . Avoid sitting for long periods of time, which can cause degeneration of the lumbar intervertebral discs. It is easy for the annulus fibrosus of the intervertebral discs to rupture under the action of external forces, and the nucleus pulposus may herniate and compress the nerves. If the lumbar muscles and lumbar ligaments are tense for a long time, chronic strain will occur, which will reduce the stability and protection of the waist. Avoid cold air stimulation, which is not conducive to the blood circulation of the waist. Stimulating the nerves will aggravate the symptoms of lumbar disc herniation and cause pain. Aggravated.
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