How to treat rheumatoid effectively and what should we pay attention to in diet?

Rheumatoid arthritis is a common chronic disease in modern times. This disease is characterized by fear of wind, fatigue, and cold water. Experts say that rheumatoid arthritis cannot be treated solely by medical treatment, and daily health care is more important. So how to treat rheumatoid arthritis effectively and what should we pay attention to in diet? Today we will discuss this issue in detail. I hope you will read it carefully.
Reduce fat intake as much as possible. The source of calories should be mainly carbohydrates and proteins. If your weight exceeds the standard, you should gradually lose weight.
In terms of diet, you should choose foods that are easy to digest. The cooking method should be light and refreshing. Eat less spicy, greasy and cold foods.
Appropriate supplement of vitamins or mineral foods containing calcium, iron, copper, zinc, selenium and other minerals to enhance tissue immunity and prevent tissue oxidation or anemia.
When getting up early in the morning in winter, you should pay attention to keeping warm and do some warm-up exercises. The action is as follows: straighten your hands forward, and make a stretching and paddling motion with your palms downward and backward, or raise your hands so that the palms of your hands face your face. After inhaling, stretch your hands upwards and outwards, and then slowly Put it down slowly.
, Reduce the time spent in bed for a long time and exercise should not be strenuous. You can choose to exercise while sitting or lying in bed. If you are sitting in a sitting position, you can straighten your right leg, lift your calf and foot upward, hold it above 30 centimeters from the ground for five seconds, and then put it down. Repeat the same action with your left foot. You can do it several times a day to keep the load. in principle.
Eat more appetizing foods such as jujube and barley. Barley in particular has the effect of removing dampness and dispelling wind. Cooking it into barley porridge or cooking it with mung beans is a good choice.
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