What are the good treatments for cervical spondylosis?

Cervical spondylosis refers to a clinical condition in which degeneration of cervical intervertebral discs, hypertrophy and hyperplasia of cervical vertebrae, and neck injuries cause cervical vertebrae bone hyperplasia, intervertebral disc prolapse, and ligament thickening, stimulating or compressing the cervical spinal cord, cervical nerves, and blood vessels, resulting in a series of symptoms. syndrome. The main symptoms are neck and shoulder pain, dizziness and headache, numbness of the upper limbs, muscle atrophy, spasm of both lower limbs in severe cases, difficulty walking, and even paralysis of the limbs, obstruction of defecation and defecation, and paralysis. It is more common in middle-aged and elderly people, and the incidence rate in men is higher than that in women.
What are the good treatments for cervical spondylosis?
Learn how to spread the wings of a roc
When watching TV, you can learn how to spread the wings of a roc and gently bend down to a certain height, and spread your arms like a roc flying, but don’t raise your head. Get up, the higher the better, and hold for minutes. This action can help you increase the flexibility of your cervical spine muscles.
Actively adjust the temperature in the morning
Ancient people liked to wear long clothes, on the one hand, it was for etiquette, but on the other hand, it was also for health maintenance. No matter whether it is winter or summer, you must give your cervical spine a comfortable temperature. Even for beauty reasons, bring a shawl to the office to protect your neck and back. Occasionally, if you catch a cold, cook yourself a bowl of anti-cold soup. The ingredients are a tablespoon of brown sugar and ginger slices. Decoct in water for a few minutes and drink ~ times to drive away the cold.
Do some outdoor sports
The nutrition of cartilage tissue is not supplied through blood, but is exchanged through changes in pressure. If there is a lack of activity, the cartilage will suffer from malnutrition, which will lead to degeneration. Increasing outdoor activities is one of the ways to maintain the cervical spine. The sports recommended to you are swimming, playing ball, practicing yoga, etc.

The above article is here for everyone. If you want to get rid of the troubles of cervical spondylosis better, you should choose Wang Jiuzheng black plaster patch. Wang Jiuzheng general plaster has a simple formula, even if it has good and precious medicinal materials. However, if the formula is not properly combined, the efficacy will be greatly reduced. During the cooking process, the degree of purification of medicinal materials is closely related to the heat, cooking time and temperature. Good Chinese medicinal materials, due to improper cooking and purification, have very mediocre medicinal effects. This is also the reason why the ancestral secret black plaster has better therapeutic effects than ordinary plasters.
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