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Protein can be divided into plant protein and animal protein. Generally speaking, there is not much difference between plant protein and animal protein in nature, but there are certain differences in amino acid composition and quantity. Although plant proteins come from a wide range of sources, the types and relative amounts of their proteins are far from what the human body requires. For example, plant proteins lack immunoglobulins, while cereals lack lysine. Plant protein is poorly digested and absorbed than animal protein. Animal protein is relatively consistent with the nutritional structure of humans. The type and structure of its protein are closer to the structure and quantity of human protein. It also generally contains essential amino acids for the human body (especially egg products and dairy products), so animal protein is better than plant protein. Protein has high nutritional value. Amino acids serve as nitrogen carriers and assist in the synthesis of other amino acids required for muscle synthesis. Simply put, it is a process of synthesizing complex and complete muscle tissue from simple amino acids. Therefore, amino acids stimulate the production of insulin, whose main function is to allow peripheral blood glucose to be absorbed by the muscles and used as a source of energy. The production of insulin also promotes the absorption of amino acids into the muscles. Amino acids have both anabolic and anti-catabolic effects
Amino acids also have very good anti-catabolic effects because they help prevent protein breakdown and muscle loss, which is useful for those who are in the pre-competition diet control stage. Very important. At this time when caloric intake is relatively low, it is strongly recommended to use branched chain amino acids, because the speed of protein synthesis decreases and protein decomposition increases at this time. Just like when the protein eaten is digested and absorbed, the protein is hydrolyzed and decomposed into simple , soluble substances, such as peptides and amino acids, otherwise there is a risk of losing muscle.